

# Event Details

- **Event Name**: Standing, Sitting | Debout, assis : Alexander Technique & Vipassana
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 10:30 am
- **Event Description**: ? February 22 at 10:30 AM
? UU Estrie

ENGLISH

Join us for a reflective and experiential Sunday gathering with Philippe Bouskéla:

Exploring the F.M. Alexander Technique and Vipassana in the context of UU Inspirations

How often do we truly notice what we are doing when we stand… or sit?

This rencontre introduces the principles of the Alexander Technique — a practice that brings mindful awareness to habitual patterns of movement and posture — alongside Vipassana meditation, centered on attentive awareness of the breath.

At the heart of both approaches is observation as a non-judgmental act of curiosity: noticing what is present, just as it is, without trying to correct or modify it. Rather than doing differently, we are invited to pause habitual doing — to undo — and allow life’s own intelligence to unfold.

By turning toward simple actions such as standing and sitting, we explore how awareness itself can open new possibilities for choice, freedom, ease, and presence.

To see or not to see.
To do or not to do.
To observe and to experience.

All are welcome.

FRANÇAIS

Nous vous invitons à une rencontre à la fois réflexive et expérientielle avec Philippe Bouskéla :

Explorer la technique F.M. Alexander et la méditation Vipassana dans le contexte des inspirations UU

La Technique Alexander propose une attention consciente à nos habitudes de mouvement et de posture, tandis que la Vipassana nous invite à observer le souffle avec présence.

Au cœur de ces deux approches se trouve l’observation comme geste de curiosité bienveillante : remarquer ce qui est là, sans jugement, sans chercher à corriger. Plutôt que faire autrement, il s’agit parfois de cesser de faire — de défaire — pour laisser émerger l’intelligence du vivant.

En portant attention à des gestes simples comme se tenir debout ou s’asseoir, nous découvrons comment la conscience peut ouvrir de nouvelles possibilités de liberté, d’aisance et de présence.

Bienvenue à toutes et à tous.
- **Event URL**: https://allevents.in/ayers-cliff/standing-sitting-|-debout-assis-alexander-technique-and-vipassana/200029689615854
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029689615854?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ayer%27s+cliff-events

## Event venue details

- **city**: Ayer's Cliff
- **state**: QC
- **country**: Canada
- **location**: UU Estrie - Unitarians and Universalists in the Eastern Townships
- **lat**: 45.27332
- **long**: -71.97458
- **full address**: UU Estrie - Unitarians and Universalists in the Eastern Townships, 201 Rue Main, North Hatley, QC J0B 2C0, Canada, Ayer's Cliff

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: UU Estrie - Unitarians and Universalists in the Eastern Townships (https://allevents.in/org/uu-estrie-unitarians-and-universalists-in-the-eastern-townships/14901333)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/ccd6145e1b6f46e9e679c9c4ad16eb24455a9bda5149a4b87b0ebdac88fbcff5-rimg-w1200-h1842-dc91908f-gmir?v=1771477073
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/fe627efaf1e8b02bc791cc653106d704fc0075d8e4236a5af3a3682417cf1e30-rimg-w300-h300-dc93928f-gmir?v=1771477074

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** UU Estrie - Unitarians and Universalists in the Eastern Townships, 201 Rue Main, North Hatley, QC J0B 2C0, Canada, Ayer's Cliff
- **Q**: Who is organizing the event?
  - **A:** UU Estrie - Unitarians and Universalists in the Eastern Townships
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Standing, Sitting | Debout, assis : Alexander Technique & Vipassana ?
  - **A:** You can find ticket details about this event on AllEvents.

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